Supple, mild and delicate, mozzarella is a key ingredient in many beloved dishes. Mozzarella cheese is as healthy as it is delicious, creating flavorful meals you can feel good about. We’ll share mozzarella’s top health benefits and highlight which form is the best.
6 Reasons Mozzarella Cheese Is a Healthy Choice
The taste of Italy is better for you than you think. Whether you’re savoring a pizza or munching on salad, each bite of creamy mozzarella comes with many essential vitamins, minerals and nutrients.
1. Higher Amount of Calcium
Like other dairy products, mozzarella contains plenty of calcium. This mineral is essential for developing and maintaining bone and tooth health. Calcium also regulates other vital functions, such as muscle contraction.
2. Excellent Source of Biotin
Biotin — also known as vitamin B7 — can help regulate sugar levels and strengthen your skin, nails and hair. Because biotin is a water-soluble nutrient, you’ll need to consume the right foods to ensure you get enough of it. Mozzarella is a reliable and delicious source of this essential vitamin.
3. Rich in Potassium
Potassium regulates fluid levels within cells and can also help with muscle contraction and blood pressure. Mozzarella balances out saltier and more flavorful dishes, both in taste and in sodium.
4. Boosted Riboflavin
Riboflavin, or vitamin B2, should be a part of your daily diet. This vitamin plays a crucial role in your overall health, and sufficient intake can help you combat migraines, iron deficiency and other conditions.
5. Optimal Amount of Phosphorus
Phosphorus works in tandem with calcium for stronger bones and teeth. Mozzarella contains the phosphorus you need to retain calcium, make protein, optimize kidney function and more.
6. Filled With Zinc
Your body needs zinc for proper growth and development. This nutrient bolsters your immune system, development and more. Since the body doesn’t naturally produce zinc, choosing foods like mozzarella ensures you get the appropriate amount.
Processed vs. Fresh Mozzarella Nutrition
Mozzarella comes in two categories — processed and fresh. Both types have similar nutritional value, meaning you can enjoy the taste of authentic Italian mozzarella and its health benefits. Fresh mozzarella is also better at preserving certain nutrients — like biotin — and ensuring you get the most out of each. This delectable cheese pairs beautifully with other low-calorie recipes, such as salads.
Although processed mozzarella melts more easily, innovative cooking techniques let its fresh counterpart do the same. If you’re craving pizza, a brick oven will heat mozzarella evenly and infuse it with a distinctive, smoky flavor profile.
Experience Authentic Italian Mozzarella at Allora
The taste of Italy is closer than you think. Located in the heart of midtown Atlanta, Allora offers authentic Italian cuisine with a contemporary twist. We combine modern techniques with fresh ingredients to make your favorite Italian classics healthier and tastier than ever. From made-to-order pizzas to creative insalatas, our menus are sure to please your palate.